John Tustin 1400m row
1,400
Meters
6:36.2
Time
2:21.5
Pace
76
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 104 |
January 26, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.2 | 1,400 | 2:21.5 | 124 | 690 | 76 | 22 |
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 16 | 22 |
| 1:26.7 | 600 | 2:24.5 | 116 | 664 | 16 | 21 |
| 1:26.4 | 900 | 2:24.0 | 117 | 666 | 16 | 22 |
| 1:21.4 | 1,200 | 2:15.6 | 140 | 751 | 17 | 23 |
| 0:55.1 | 1,400 | 2:17.7 | 134 | 718 | 11 | 24 |
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Workout Graph
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