John Tustin 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 104 |
January 26, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 673 | 54 | 23 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 25 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 24 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 23 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 22 |
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Workout Graph
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