John Tustin 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 103 |
January 28, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 59 | 22 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 22 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 21 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 21 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 20 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 15 | 28 |
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Workout Graph
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