John Tustin 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 100 |
February 09, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 22 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 21 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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