John Tustin 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
April 01, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 743 | 292 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 23 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 628 | 57 | 20 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 21 |
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Workout Graph
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