John Tustin 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 116 |
April 05, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 23 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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