John Tustin 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 117 |
April 13, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 22 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 23 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 23 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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