John Tustin 4000m row
4,000m
Meters
17:51.2
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 130 |
April 20, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.2 | 4,000m | 2:13.9 | 146 | 801 | 23 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 24 |
| 3:34.2 | 1,600m | 2:13.8 | 146 | 802 | 24 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 23 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 23 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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