John Tustin 3000m row
3,000m
Meters
14:21.8
Time
2:23.6
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 116 |
May 06, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 24 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 24 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 24 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 24 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 25 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 25 |
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Workout Graph
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