John Tustin 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 112 |
June 17, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 698 | 55 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 24 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 24 |
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Workout Graph
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