John Tustin 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 115 |
July 01, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 741 | 56 | 22 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 23 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 24 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 23 |
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Workout Graph
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