John Tustin 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 118 |
May 17, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 22 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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