John Tustin 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 121 |
May 12, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 22 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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