John Tustin 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 113 |
May 20, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 23 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 23 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 23 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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