John Tustin 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
291
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 22 |
Stroke Count | 515 |
Drag Factor | 113 |
May 21, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 22 |
4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 |
4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 |
4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 23 |
4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 |
4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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