John Tustin 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 114 |
May 22, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 763 | 291 | 22 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 23 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 21 |
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Workout Graph
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