John Tustin 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 109 |
May 28, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 20 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 17 |
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Workout Graph
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