John Tustin 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 29, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 19 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 20 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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