John Tustin 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 116 |
May 30, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 19 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 19 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 20 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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