John Tustin 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 114 |
June 07, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 21 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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