John Tustin 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 114 |
June 28, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 23 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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