John Tustin 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 112 |
July 02, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 24 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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