John Tustin 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 113 |
July 03, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 24 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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