John Tustin 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 113 |
July 04, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 23 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 23 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 23 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.