John Tustin 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 113 |
July 05, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 24 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 25 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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