John Tustin 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 114 |
July 08, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 20 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 20 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 20 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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