John Tustin 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 114 |
July 09, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 323 | 20 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 21 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 20 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 20 |
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Workout Graph
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