John Tustin 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 120 |
July 11, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 20 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 21 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.