John Tustin 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 112 |
July 12, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 20 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 19 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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