John Tustin 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 114 |
July 16, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 19 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 19 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 19 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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