John Tustin 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 114 |
July 16, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 20 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 21 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 21 |
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Workout Graph
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