John Tustin 4x500m/1:00r row
2,000m
Meters
8:09.6
Time
2:02.4
Pace
130
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:09.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 111 |
July 17, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r58m |
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Workout Graph
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