John Tustin 4x750m/1:00r row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 112 |
July 17, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 24 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 24 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 21 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | |
| r80m |
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Workout Graph
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