John Tustin 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
July 18, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 22 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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