John Tustin 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 112 |
July 22, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 25 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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