John Tustin 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 112 |
July 23, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 21 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 21 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 21 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 20 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 21 |
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Workout Graph
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