John Tustin 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 110 |
August 02, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 21 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 21 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 20 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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