John Tustin 10x500m/1:00r row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
334
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
July 31, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r176m |
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