John Tustin 10x500m/1:00r row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
333
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 29:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
July 30, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| r189m |
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