John Tustin 10x500m/1:00r row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
337
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 29:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
July 29, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 21 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r163m |
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Intervals