John Tustin 4x500m/1:00r row
2,000m
Meters
8:03.6
Time
2:00.9
Pace
134
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 110 |
August 06, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r60m |
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Workout Graph
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