John Tustin 5000m row
5,000m
Meters
20:01.1
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
August 09, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 20 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 19 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 19 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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