John Tustin 5x1000m/2:00r row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
August 16, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 22 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| r74m |
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Intervals