John Tustin 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 110 |
August 17, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 22 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 22 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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