John Tustin 5x1000m/2:30r row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
342
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 31:55.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 113 |
August 19, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 22 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| r79m |
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