John Tustin 8x1000m/2:00r row
8,000m
Meters
31:28.2
Time
1:58.0
Pace
538
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 47:28.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 113 |
August 20, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 8,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| r131m |
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Workout Graph
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