John Tustin 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 112 |
August 20, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 21 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 19 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 21 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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