John Tustin 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 114 |
August 22, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 21 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 21 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 20 |
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Workout Graph
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