John Tustin 10x1000m/1:50r row
10,000m
Meters
39:28.6
Time
1:58.4
Pace
673
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 10,183m |
| Overall Time | 57:48.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 112 |
August 23, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000m | 1:58.4 | 211 | 1025 | 22 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r183m |
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Workout Graph
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