John Tustin 6x1000m/1:30r row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
398
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 32:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
September 07, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.